I am so bad! I forgot to post week 3! I am sorry about that. As you might guess, week 3 is identical to week 2 except for three minor changes. The first change is the amount of rest, which is now 30 seconds between sets. The second change is on the third day of lifting, when you do the dreaded burpees, do as many sets as you can in 20 minutes! That is right - AS MANY SETS AS YOU CAN! The last change is in the cardio section. This week, your three days are still two interval sessions and one 45 minute continuous workout. However, on the interval days do 40 seconds on - 40 seconds rest(18 reps) and 1 minute on - 1 minute rest for 12 reps! That's it!

I hope that you are all enjoying the workout. Please let us know if you are having difficulty or have questions about the routine!

Hope all is well... Karen and Christine!